We are delighted to offer a six-week online Introduction to Insight Dialogue course in English, with translation into Burmese. This course will cover the Insight Dialogue guidelines and practices aiming to cultivate freedom from suffering through relational mindfulness, kindness and compassion.

Enjoy a weekend of mindfulness practice in a supportive and calm environment, inviting us to let go of our usual habits of daily life. We share space with nature and with other retreatants who are also practicing mindfully and kindly.